UNION OLYMPIC WEIGHTLIFTING – MONDAY – 120417

Power Jerk + Split Jerk:

3 x (2+1), 3 x (1+1)

Clean below knee + Split Jerk:

3 x (2+1), 3 x (1+1)

Clean Pulldown:

3 x 2

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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