UNION OLYMPIC WEIGHTLIFTING – SATURDAY – 010618

Drop Snatch:

3 x 3

Snatch from high hang (static start):

3 x 3

Snatch Pull (to knee) + Snatch:

4 x 2

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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