UNION OLYMPIC WEIGHTLIFTING – SATURDAY – 011318

Press in Split:

3 x 3

Front Squat + Jerk + Jerk Behind Neck:

5 x (1+1+1)

Box Jumps (AHAP):

4 x 2

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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