UNION OLYMPIC WEIGHTLIFTING – SATURDAY – 011318
Press in Split:
3 x 3
Front Squat + Jerk + Jerk Behind Neck:
5 x (1+1+1)
Box Jumps (AHAP):
4 x 2
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!
Post thoughts and results to beyond the whiteboard.