UNION OLYMPIC WEIGHTLIFTING – SATURDAY – 012018

Jerk in Split:

3 x 3

Power Clean + Split Jerk:

5 x (1+2)

GHD Situp:

3 x 15

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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