UNION OLYMPIC WEIGHTLIFTING – SATURDAY – 060918

Jerk in Split behind neck:

3 x 2

Back Squat + Jerk behind neck:

3 x (1+2), 3 x (1+1)

Good Mornings:

3 x 5

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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