UNION OLYMPIC WEIGHTLIFTING – SATURDAY – 070117

Snatch Grip Power Jerk behind neck:

3 – 2 – 2 – 1 – 1

Snatch Pull + Power Snatch below knee:

2 x 2(1+1), 3 x (1+1)

Snatch Pull:

3 x 3

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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