UNION OLYMPIC WEIGHTLIFTING – SATURDAY – 072217

Snatch Pull + Snatch:

4 x (1+1)

Clean Pull + Clean & Jerk:

4 x (1+1)

Box Jump (AHAP)

3 x 1

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

 

Recent Posts