UNION OLYMPIC WEIGHTLIFTING – SATURDAY – 080517

Clean + Power Jerk:

2 x 2(1+1), 3 x (1+1)

Clean Pull:

4 x 2

Partner Ab Throwdowns:

3 x 10

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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