UNION OLYMPIC WEIGHTLIFTING – SATURDAY – 081917

Power Jerk Behind Neck Snatch Grip:

3 – 3 – 2 – 2

Snatch Pull + Power Snatch (above knee):

3 x (2+2), 2 x (1+1)

Box Jumps (AHAP):

3 – 3 – 3

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

 

Recent Posts