UNION OLYMPIC WEIGHTLIFTING – SATURDAY – 082617

Jerk in Split:

2 – 2 – 2 – 2

Clean fr. High Hang + Front Squat + Jerk:

4 x (1+1+2)

Front Squat:

3 – 3 – 3

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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