UNION OLYMPIC WEIGHTLIFTING – SATURDAY – 091517

Clean above knee + Front Squat:

3 x (2+2), 3 x (1+2)

Pause Front Squats:

2 – 2 – 2

Clean Starts:

4 – 4 – 4

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

 

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