UNION OLYMPIC WEIGHTLIFTING – SATURDAY – 100717

Tall Clean:

4 x 2

Clean w/o moving feet + Push Jerk:

4 x 2(1+1)

Clean Pulldown:

4 x 2

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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