UNION OLYMPIC WEIGHTLIFTING – SATURDAY – 101417

Jerk Dip + Jerk:

3 x 2(1+1), 3 x (1+1)

Front Squat + Jerk:

4 x (3+1)

Strict TTB:

3 x 5

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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