UNION OLYMPIC WEIGHTLIFTING – SATURDAY – 111117

Snatch Balance:

3 – 3 – 2 – 2 – 2

Clean below knee + Front Squat:

4 x (2+2)

GHD Raises:

3 x 8

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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