UNION OLYMPIC WEIGHTLIFTING – SATURDAY – 112617

 

Clean w/ Pause Below Knee:

2 – 2 – 2 – 2

Clean:

Heavy single

GHD Back Extensions:

3 x 15

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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