UNION OLYMPIC WEIGHTLIFTING – SATURDAY – 120217

Snatch Balance:

3 – 3 – 2 – 2 – 1 – 1

Power Clean + Power Jerk:

3 x (2+2), 2 x (1+2)

Clean Pull:

3 x 2

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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