UNION OLYMPIC WEIGHTLIFTING – SATURDAY – 120917

Sots Press:

4 x 3

Snatch Above Knee w/o Moving Feet:

3 – 3 – 2 – 2 – 2

Bent Over Row (Snatch Grip):

3 x 6

Superset w/:

Strict HSPU:

3 x 6

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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