UNION OLYMPIC WEIGHTLIFTING – SATURDAY – 121617

Snatch Complex from above knee:

2x

Snatch Above Knee:

4 x 3 (straight sets)

Front Squat:

4 x 3 (straight sets)

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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