UNION OLYMPIC WEIGHTLIFTING – SATURDAY – 122317

Clean w/ 1 sec Pause at Knee:

2 – 2 – 2 – 2 – 2 – 2

Clean + Front Squat:

4 x (1+1)

Clean Pull:

3 x 2

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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