UNION OLYMPIC WEIGHTLIFTING – WEDNESDAY – 122017

Sots Press:

4 x 3

3 Position Snatch (floor, above knee, below knee):

5 x (1+1+1)

Snatch Pull:

3 x 3

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.