UNION OLYMPIC WEIGHTLIFTING – WEDNESDAY – 011718

Cluster + Thruster:

5 x (1+1)

Clean below knee:

2 – 2 – 2 – 2

Bent over row (clean grip):

3 x 8

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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