UNION OLYMPIC WEIGHTLIFTING – WEDNESDAY – 031418

Jerk Dip + Power Jerk + Split Jerk:

5 x (1+1+1)

Power Clean from Below Knee:

4 x 2

Clean Pull to Knee:

3 x 5

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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