UNION OLYMPIC WEIGHTLIFTING – WEDNESDAY – 051618

Jerk in Split Behind Neck:

3 x 3

Clean + Jerk + Jerk Behind Neck:

5 x (1+1+1)

Good Mornings:

3 x 5

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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