UNION OLYMPIC WEIGHTLIFTING – WEDNESDAY – 070517

Snatch Pull + Snatch High Pull + Muscle Snatch + Power Snatch + Snatch:

4 working sets

Snatch:

2 – 2 – 1 – 1

Snatch Pulldown:

3 x 3

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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