UNION OLYMPIC WEIGHTLIFTING – WEDNESDAY – 071217

Clean from high hang w/ double bounce:

2 – 2 – 2 – 2

2 Position Clean (ab.k.+ b.k)

3 x (1+2), 3 x (1+1)

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Recent Posts