UNION OLYMPIC WEIGHTLIFTING – WEDNESDAY – 071917

Jerk Dip + Jerk:

2 x 2(1+1), 3 x (1+1)

Muscle Snatch:

3 – 2 – 2 – 1

Snatch Starts:

3 x 5

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

 

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