UNION OLYMPIC WEIGHTLIFTING – WEDNESDAY – 072617

Jerk in Split:

2 – 2 – 2

Clean from High Hang + FS + Jerk:

5 x (1 + 1 + 1)

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

 

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