UNION OLYMPIC WEIGHTLIFTING – WEDNESDAY – 080917

Push Press+Power Jerk+Split Jerk:

4 x (1+1+1)

Clean and Jerk:

5 x 2(1+1)

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

 

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