UNION OLYMPIC WEIGHTLIFTING – WEDNESDAY – 081617

Power Clean above knee w/o moving feet:

2 – 2 – 2 – 2

Clean Pull + Power Clean:

3 x (2+2), 2 x (1+1)

Clean Pull Down:

2 – 2 – 2

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

 

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