UNION OLYMPIC WEIGHTLIFTING – WEDNESDAY – 082317

Muscle Snatch + Power Snatch + Snatch (above knee):

4 x (1+1+1)

Snatch (above knee):

3 – 3 – 2 – 2

Segmented snatch pull:

3 – 3 – 3

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Recent Posts