UNION OLYMPIC WEIGHTLIFTING – WEDNESDAY – 083017

Jerk Dip + Jerk

3 x 2(1+1), 3 x (1+1)

Pause Front Squat

2 – 2 – 2 – 2

GHD Hip Extensions

3 x 15

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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