UNION OLYMPIC WEIGHTLIFTING – WEDNESDAY – 100417

Sotz Press:

4 x 3

Snatch from high hang w/2 sec pause at bottom:

5 x 2

Barbell Roll-outs:

3 x 10

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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