UNION OLYMPIC WEIGHTLIFTING – WEDNESDAY – 110817

Power Snatch above knee + Snatch from high hang w/ 2 sec pause at bottom:

4 x (1+1)

Snatch above knee:

3 x 2, 3 x 1

Snatch Starts:

3 x 5

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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