UNION OLYMPIC WEIGHTLIFTING – WEDNESDAY – 112217

Snatch Complex (Above knee):

Pull + High Pull + Muscle Snatch + Power Snatch + Snatch):

3 x (1+1+1+1+1)

Snatch Above Knee:

2 – 2 – 2 – 2

Snatch Starts:
3 x 5

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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