UNION OLYMPIC WEIGHTLIFTING – WEDNESDAY – 112917

Jerk in Split:

4 x 2

Clean above knee + Front Squat + Jerk:

3 x (1+1+2), 3 x (1+1+1)

Front Squat:

Heavy 3

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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