UNION OLYMPIC WEIGHTLIFTING – WEDNESDAY – 120617

Snatch Grip Power Jerk Behind Neck:

3 – 3 – 2 – 2 – 1

Power Snatch w/2 sec pause at knee:

2 – 2 – 2 – 1 – 1

GHD Raise:

3 x 8

Superset w/

GHD Situp:

3 x 15

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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