UNION OLYMPIC WEIGHTLIFTING – WEDNESDAY – 121317

Power Clean + Push Press:

3 x 2(1+1), 2 x (1+1)

Clean + Power Jerk:

5 x (1+1)

GHD Back Extensions:

3 x 15 (w/plate if possible)

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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