UNION OLYMPIC WEIGHTLIFTING – WEDNESDAY – 122717

Snatch w/Pause at Knee:

2 – 2 – 2 – 2

Snatch + OHS:

4 x (1+2)

Box Jump (AHAP):

4 x 2

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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