Race to 10,000
Rotating through 1 rep at a time of deadlift, press and backsquat, lift 10,000 pounds.
Rx is 455 deadlift, 185 press and 360 squat, 10 rounds. Keep total to about 10-12 rounds. Rx is 10,000# for men and #6000 for women.
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Post thoughts and results to beyond the whiteboard.