Union Strength

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UNION STRENGTH – TUESDAY – 053017

Cluster:

3-3-3-3

Bench Press:

7-7-7-7

Pendlay Rows:

4-4-4-4

METCON:

3 x AMRAP 60 Seconds:

Cluster (155/113)

 

 

*Rest 3 minutes between AMRAPs

 

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