Union Strength

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UNION STRENGTH – TUESDAY – 080117

Cluster:

5-3-2-1-1-1

Pause back-squat:

3-3-3-2-2

(3 second pause at the bottom of the movement)

Push Press:

3-3-3-2-2

METCON: MOTHRA

3 RFT:

3 back squats (315/223)

4 strict weighted pull ups pull-ups (30/20)

5 box jumps (42/36)

6 strict HSPU

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

0

UNION STRENGTH – MONDAY – 073117

Cluster:

5-3-2-1-1-1

Pause back-squat:

3-3-3-2-2

(3 second pause at the bottom of the movement)

Push Press:

3-3-3-2-2

METCON: MOTHRA

3 RFT:

3 back squats (315/223)

4 strict weighted pull ups pull-ups (30/20)

5 box jumps (42/36)

6 strict HSPU

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.