Union Strength

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UNION STRENGTH – TUESDAY – 122716 – BACK SQUAT, FRONT SQUAT, BENCH PRESS, BENT OVER ROW

Back Squat:

1×8 @ 65%, 1×6 @ 75%, 1×4 @ 85%, 1×4 @ 90%

Front Squat:

1×5 @ 70%, 1×4 @ 80%, 1×3 @ 85%, 1×3 @ 90%

Bench Press:

1×8 @ 65%, 1×6 @ 75%, 1×4 @ 85%, 1×4 @ 90%

Bent-over rows:

3×8

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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UNION STRENGTH – MONDAY – 122616 – BACK SQUAT, FRONT SQUAT, BENCH PRESS, BENT OVER ROW

Back Squat:

1×8 @ 65%, 1×6 @ 75%, 1×4 @ 85%, 1×4 @ 90%

Front Squat:

1×5 @ 70%, 1×4 @ 80%, 1×3 @ 85%, 1×3 @ 90%

Bench Press:

1×8 @ 65%, 1×6 @ 75%, 1×4 @ 85%, 1×4 @ 90%

Bent-over rows:

3×8

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

 

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UNION STRENGTH – THURSDAY – 122216 – BACK SQUAT, FRONT SQUAT, PRESS, CHIN UP

Back Squat:

1×8 @ 65%, 1X8 @ 70%, 1×8 @ 75%, 1×8 @ 80%

Front Squat:

1×5 @ 60%, 1×5 @ 65%, 2×5 @ 70%

Press:

1×8 @ 65%, 1×5 @ 70%, 1×8 @ 75%, 1×8 @ 80%

Strict Chin-ups:

3×8

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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UNION STRENGTH – WEDNESDAY – 122116 – BACK SQUAT, FRONT SQUAT, PRESS, CHIN UP

Back Squat:

1×8 @ 65%, 1X8 @ 70%, 1×8 @ 75%, 1×8 @ 80%

Front Squat:

1×5 @ 60%, 1×5 @ 65%, 2×5 @ 70%

Press:

1×8 @ 65%, 1×5 @ 70%, 1×8 @ 75%, 1×8 @ 80%

Strict Chin-ups:

3×8

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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UNION STRENGTH – TUESDAY – 122016 – BACK SQUAT, FRONT SQUAT, BENCH PRESS, BENT OVER ROW

Back Squat:

1×8 @ 65%, 1×8 @ 70%, 1×6 @ 80%, 1×6 @ 85%

Front Squat:

1×5 @ 60%, 1×5 @ 70%, 1×5 @ 75%, 1×5 @ 85%

Bench Press:

1×8 @ 65%, 1×8 @ 70%, 1×6 @ 80%, 1×6 @ 85%

Bent-over rows:

3×8

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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UNION STRENGTH – MONDAY – 121916 – BACK SQUAT, FRONT SQUAT, BENCH PRESS, BENT-OVER ROW

Back Squat:

1×8 @ 65%, 1×8 @ 70%, 1×6 @ 80%, 1×6 @ 85%

Front Squat:

1×5 @ 60%, 1×5 @ 70%, 1×5 @ 75%, 1×5 @ 85%

Bench Press:

1×8 @ 65%, 1×8 @ 70%, 1×6 @ 80%, 1×6 @ 85%

Bent-over rows:

3×8

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

 

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UNION STRENGTH – THURSDAY – 121516 – BACK SQUAT, FRONT SQUAT, PRESS, PULL UP

Back Squat:

1×10 @ 60%, 1×10 @ 65%, 1×8 @ 70%, 1×8 @ 75%

Front Squat:

1×5 @ 60%, 1×5 @ 65%, 2×5 @ 70%

Press:

1×10 @ 60%, 1×10 @ 65%, 1×8 @ 70%, 1×8 @ 75%

Strict wide-grip pull ups:

3×8

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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UNION STRENGTH – WEDNESDAY – 121316 – BACK SQUAT, FRONT SQUAT, PRESS, PULL UP

Back Squat:

1×10 @ 60%, 1×10 @ 65%, 1×8 @ 70%, 1×8 @ 75%

Front Squat:

1×5 @ 60%, 1×5 @ 65%, 2×5 @ 70%

Press:

1×10 @ 60%, 1×10 @ 65%, 1×8 @ 70%, 1×8 @ 75%

Strict wide-grip pull ups:

3×8

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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UNION STRENGTH – TUESDAY – 121316 – BACK SQUAT, FRONT SQUAT, BENCH PRESS, ROW

Back Squat:

1×8 @ 65%, 1×8 @ 70%, 1×6 @ 80%, 1×6 @ 85%

Front Squat:

1×5 @ 60%, 1×5 @ 70%, 1×5 @ 75%, 1×5 @ 85%

Bench Press:

1×8 @ 65%, 1×8 @ 70%, 1×6 @ 80%, 1×6 @ 85%

Bent-over rows:

3×8

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.