Union Strength

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UNION STRENGTH – THURSDAY – 060916 – BENCH PRESS, SHOULDER PRESS, ROW, FLY, CURL

Bench Press:

3 x 4, 2 x 2, 2 x 1

Shoulder Press:

4 x 12

Superset with

Bent Over Dumbbell Rows:

4 x 12 each arm

Chest Flys:

3 x 15

Superset with

Dumbbell Hammer Curls:

3 x 15 each arm

 

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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UNION STRENGTH – WEDNESDAY – 060816 – BENCH PRESS, SHOULDER PRESS, ROW, FLY, CURL

Bench Press:

3 x 4, 2 x 2, 2 x 1

Shoulder Press:

4 x 12

Superset with

Bent Over Dumbbell Rows:

4 x 12 each arm

Chest Flys:

3 x 15

Superset with

Dumbbell Hammer Curls:

3 x 15 each arm

 

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.