UNION STRENGTH – MONDAY – 061118

Back Squat:

3×3 @ 95%

Bench Press:

6×2 @ 80%

Reverse Grip Bent-Over Rows:

3×7

FSR Raises:

3×15

GHD Sit-Ups:

3×15

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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