UNION STRENGTH – MONDAY – 011518

Back squat:

1×4 @ 60%, 1×4 @ 70%, 1×4 @ 80%, 1×3 @ 90%, 4×2 @ 90%

Bench:

1×4 @ 60%, 1×4 @ 70%, 1×4 @ 80%, 1×3 @ 90%, 4×2 @ 90%

Romanian deadlifts:

3×12 (very light)

Wide-grip strict pull-ups:

4x ME

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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