UNION STRENGTH – MONDAY – 021218

Pause Front Squat:

5×3

Push Press (behind the neck):

4×8

Pendlay rows:

3×8

Strength Metcon:

AMRAP 5 MIN:

3 push press (225/153)

5 Front Squats (225/153)

7 deadlifts (225/153)

We’re starting a new cycle this week that is going to focus on good positioning, power, and will include some “mini metcons” at heavier-than-usual loads. Obviously today’s metcon has an extremely heavy loading as prescribed – you should be able to get maybe 4-5 rounds in 5 minutes. It is expected that you’ll need to rest between rounds to maintain the weight requirements.

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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