UNION STRENGTH – MONDAY – 022618

Overhead Squat:

5×3

Push Press:

5×3

3 cycles: AMRAP 3 MIN:

5 strict pull-ups

7 strict parallel bar dips

9 thrusters (135/93)

Rest 3 minutes between rounds.

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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