UNION STRENGTH – MONDAY – 030518

Back squat:

3-3-3-3-3

5 Press + 2 Push Press:

4 sets

Bent-Over Row:

5×5

AMRAP 4 minutes:

Thrusters (135/93)

This is a stupid simple metcon – but should prove to be extremely difficult. Don’t strategize this workout – attack it. Treat it like a mental test and go to the pain cave. Know what the darkness feels like and welcome it – it will come towards the end of this workout.

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

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