UNION STRENGTH – MONDAY – 031218

Clean + 3 Front Squats:

5 Sets

Bench Press:

5×5

Wide-grip pull-ups:

3x ME

AMRAP 6 minutes:

Bear complex (225/163)*

*1 bear complex = 1 power clean + 1 front squat + 1 push press + 1 back squat + 1 push press from behind the neck.

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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