UNION STRENGTH – MONDAY – 040218

2 pause back squat + 2 back squat:

5 sets

3 second pause for first two – fast turn around on second two.

Push Press:

4-4-3-3-2

Single-arm dumbbell row:

3×15

Bent Over lateral raises:

3×12

GHD Sit-Ups:

3×15

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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