UNION STRENGTH – MONDAY – 040918

Back Squat:

3-2-1-1

Bench Press:

3-2-1-1

Weighted Pull-Ups:

3-3-3-3-3

Single-arm dumbbell row:

3×15

Bent Over lateral raises:

3×12

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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